Why you should take your time

While you may be raring to go, your body needs time to recover, and losing weight too soon after delivery will end up prolonging recovery time. It usually takes anywhere between 6 months to a year to get back to pre-pregnancy weight. Ideally, wait for your six-week health check before beginning your slim down routine…longer if you’re breastfeeding or your health is not up to scratch.

Eating to lose weight after pregnancy

The rules for weight loss after pregnancy are not so different from the regular weight loss ones. But you are a new mother with a baby so some rules are different. Here are the main ones:

• Eat regular meals, If you skip meals you will have less energy. It may sound counterintuitive but this will make it more difficult to shed pounds.


• Focus on the food. This is a good habit for everyone. When you slow down and take your time eating you will be more attuned to body signals—like knowing when you’re full. You’re body will be more receptive to the nutrition in the food too.

Keep Your Goals Realistic

It may be tempting to push the envelope to get back to your original shape and size, but for many women, this is just not going to happen. Birthing tends to soften the belly and widen the hips.

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https://www.freedomfromdiabetes.org/blog/post/how-to-lose-those-pregnancy-pounds-without-losing-your-health/2742

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