The truth is, weight loss is only sustainable if you can integrate your new diet or fitness routine into your everyday life. Making big changes is good but not so easy to follow through. In contrast, the following 6 weight loss tips are all simple everyday actions that can be built into a habit with just a little consistency. Not only will you lose weight, but you will also be able to keep it off, almost without effort.
Have more Probiotic Food
Much has been made of probiotic foods and their overall health-enriching aspects. While there isn’t sufficient evidence of their ability to directly trigger weight loss, they set up your gut biome to raise your energy usage, improve digestion and production of Vitamins like B12, which are essential for balanced health.
Eat More Low-carb, High-fibre Foods
Foods that are low in carbohydrate content are also low in calories, which makes them very effective in weight loss diets. Foods that are high in fibre have the added advantage of slowing down the absorption of glucose into your bloodstream, this regulates your blood sugar levels (BSL) which brings down insulin levels in your system, effectively lowering the creation of fat.
Drink Sufficient Water
We all know how important water is for life itself, but beyond it unbeatable thirst quenching abilities, water is also good for losing weight. Here are five reasons to get the recommended two litres or more
- Suppresses appetite:
The best natural thirst suppressant is also a great hunger suppressant. When water fills your belly it sends a satiety signal to the brain, effectively damping hunger pangs and keeping you from consuming too much food.
Get Your Daily Eight Hours of Sleep
Lack of sleep is a natural urban phenomenon, so is obesity. And the connection is very real. When you sleep less, you make bad decisions regarding which food to eat, and you also tend to skip exercise. Lack of sleep also brings on food cravings—usually for unhealthy snacks.
Exercise Regularly
Exercise is essential, not just for weight loss, but for general health. With increasing urbanization, populations have become dangerously sedentary. We don’t even need to leave our home to shop, anymore. Even food from the choicest of restaurants reaches our home in a matter of minutes.
Don’t Stock up on Junk Food
As we’ve already established, hunger leads us to bad food choices. So, stocking up of unhealthy snacks is only going to have us reaching for cakes and chips. Just the thought of these snacks in the cupboard can lead to unhealthy cravings and sabotage your weight loss regimen. The easiest way to stay away is to keep them away.
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