Being overweight brings its own unique set of problems, from health-related issues to day-to-day conveniences, like finding comfortable seating, shoes, clothing, etc. While these are definitely frustrating, we often overlook a more insidious problem that the overweight have to deal with, not just through the day, but at night too. Sleep! Convent

Why you should take your time While you may be raring to go, your body needs time to recover, and losing weight too soon after delivery will end up prolonging recovery time. It usually takes anywhere between 6 months to a year to get back to pre-pregnancy weight. Ideally, wait for your six-week health check before beginning your slim down routine�

What is a cheat meal? At its most basic, a cheat meal consists of an increase in macronutrients (primarily carbs) above a recommended calorie intake. An increase in calories will naturally lead to an increase in body weight, but this increase may be transient. The idea of cheat meals is not just to break through plateaus but also to keep the di

The truth is, weight loss is only sustainable if you can integrate your new diet or fitness routine into your everyday life. Making big changes is good but not so easy to follow through. In contrast, the following 6 weight loss tips are all simple everyday actions that can be built into a habit with just a little consistency. Not only will you lose

In fact, when people talk about weight loss, they mean fat loss, and usually the fat they’re referring to is belly fat. You may want it gone for aesthetic reasons, but belly fat is also a dangerous health condition. Carrying that excess fat around the abdomen puts you at high risk from lifestyle disorders like heart disease, high BP, diabetes and